Schedule

The latest classes, workshops and retreats with Virginia. View schedule >>

Yoga and Ayurveda

Yoga and Ayurveda are traditionally practiced together. Find out more >>

Wholefood cookery

Locally sourced, vegetarian, organic and sattvic wholefood cookery. Find out more >>

Latest blog posts

Healing the Heart
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For the heart to need healing it must be broken, right? On some level aren’t all of our hearts broken? Haven’t we all at some point in our lives, from early childhood, experienced disappointment, loss, trust issues, some kind of emotional conflict? All of these things, these emotional happenings, are matters of the heart. We have a choice, to continue through life and allow this to grow, to challenge us on a daily basis, although oftentimes we remain unaware. Or … Read More

An Indian Love Affair
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An Indian love affair, that title will make a few people I know sit up and take interest! But it’s not about anyone in particular, it is about this incredible journey, about falling in love with life again, about maybe for the first time ever in my entire life trusting myself, my own judgement, my own instincts, my intiuition, its about falling in love with myself. It is about being able to say to myself, “yes, you’re doing ok.” I … Read More

Looking within…..or without?
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Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born. (Anais Nin) What’s it all about, the male female relationship? Or any intimate relationship for that matter? And what is it that we are seeking from it? I’ve figured out, in my world at least, that it’s all about needing and wanting love and hugs. The Yoga, gives that feeling when practised … Read More