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Yoga and Ayurveda

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Latest blog posts

Who are we really?
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Recently I’ve been really looking into who I am. This may sound strange at first so let me explain. We are generally seen as our roles or places in society. How often do we meet someone new and the initial question is always ‘what do you do?’ How often do we respond with our current (not necessarily chosen) job role or profession and not say what we actually do? When I ask myself what I do and I don’t respond … Read More

Don’t be a emotional control freak!
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New years day morning 2018. I wake and stretch and my breastbone cracks, it feels as though my heartspace is literally breaking open after months of being stuck and stagnant. My awareness tumbled straight into my hearts consciousness. Happy new year. New years day, a full moon, a manifestation meditation. A day of letting go, opening and embracing whatever is to come. Oh yes sounds idyllic and wonderful doesn’t it? It was in fact the next instalment of a seemingly … Read More

Feeling ‘deranged’
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Vata derangement, in the world of Ayurveda, is a relatively common phenomenon, It is not something I had ever experienced, until now. Ayurveda is the ancient Indian ‘science of life’, a system that looks at individuals holistically and using the elements to put together individual constitutional types known as ‘Doshas.’ There are three different Dosha types and we all consist of all three, with different amounts of each in every one of us. We often have one dominant Dosha which … Read More