Schedule

The latest classes, workshops and retreats with Virginia. View schedule >>

Yoga and Ayurveda

Yoga and Ayurveda are traditionally practiced together. Find out more >>

Wholefood cookery

Locally sourced, vegetarian, organic and sattvic wholefood cookery. Find out more >>

Latest blog posts

The four laws and moving on
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I am in the habit of keeping random notes on my phone. Today I found this (I have no recollection where it came from). In India, we teach the ‘Four laws of spirituality’ The first law says, ‘The person who is coming is the right person.’ This means, no one arrives in our lives by chance, all the people around us, who interact with us, are here for something , to make us learn and move forward on every situation. … Read More

Ayurveda! Ayur….what?
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The ancient Indian art, Ayurveda, the ‘science of life’ has now become an integral part of how I function from day to day, hour to hour, and seasonally. I use it for my own health and wellness as well as to assist other people. How did this all come about, how did I begin this journey of self care and self discovery? I will try to explain a little about how it all happened for me and why, as well … Read More

Healing the Heart
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For the heart to need healing it must be broken, right? On some level aren’t all of our hearts broken? Haven’t we all at some point in our lives, from early childhood, experienced disappointment, loss, trust issues, some kind of emotional conflict? All of these things, these emotional happenings, are matters of the heart. We have a choice, to continue through life and allow this to grow, to challenge us on a daily basis, although oftentimes we remain unaware. Or … Read More