The latest classes, workshops and retreats with Virginia. View schedule >>

Yoga and Ayurveda

Yoga and Ayurveda are traditionally practiced together. Find out more >>

Wholefood cookery

Locally sourced, vegetarian, organic and sattvic wholefood cookery. Find out more >>

Latest blog posts

with No Comments

I started this blog in January whilst waiting 20 hours at Bahrain airport en route back to the Uk form India. Of course I had no idea at the time what lay ahead in just a couple of months time in the UK and the rest of the world. The original blog is below and I have also now added a couple of new paragraphs at the end.  What is freedom? How does it manifest in your life? This is … Read More

Yoga, putting it all into practice.
with No Comments

Someone recently asked me why I don’t play music when we practise together, and also if I could cut back the philosophy content and chat a little less perhaps? I explained politely that if this is what they wanted from their practice that’s no problem, but that is not how I view Yoga and so it is not how I teach. Should anyone (including you reading this, yes you!) want a different approach then you need to go to someone … Read More

Magical Munkudil, a little piece of paradise
with No Comments

I am just coming to the end of a six night stay at Munkudil, an Ayurveda Yoga retreat in a rural part of Kerala, South India. The environment here is sublime. The entire place is founded on ecological principles, as well as being incredibly beautiful and, most unusually for India, very peaceful. The climate here is warm and tropical, but there is generally a gentle breeze that comes across the river to cool us. Elephants often visit the river to … Read More