Schedule

The latest classes, workshops and retreats with Virginia. View schedule >>

Yoga and Ayurveda

Yoga and Ayurveda are traditionally practiced together. Find out more >>

Massage

Holistic Ayurdedic massage for rebalancing, with Virginia. Find out more >>

Latest blog posts

Don’t be a emotional control freak!
with 1 Comment

New years day morning 2018. I wake and stretch and my breastbone cracks, it feels as though my heartspace is literally breaking open after months of being stuck and stagnant. My awareness tumbled straight into my hearts consciousness. Happy new year. New years day, a full moon, a manifestation meditation. A day of letting go, opening and embracing whatever is to come. Oh yes sounds idyllic and wonderful doesn’t it? It was in fact the next instalment of a seemingly … Read More

Feeling ‘deranged’
with 2 Comments

Vata derangement, in the world of Ayurveda, is a relatively common phenomenon, It is not something I had ever experienced, until now. Ayurveda is the ancient Indian ‘science of life’, a system that looks at individuals holistically and using the elements to put together individual constitutional types known as ‘Doshas.’ There are three different Dosha types and we all consist of all three, with different amounts of each in every one of us. We often have one dominant Dosha which … Read More

“Its not the mountain we conquer but ourselves.”
with 2 Comments

Last week I climbed Ben Nevis, at four thousand four hundred and thirteen feet its the completely highest point in the whole of the British Isles. I didn’t even feel like going out of the house, let alone to Scotland (living in Devon it felt like a very long way for someone who didn’t even want to get out of bed!) I had promised my best friend that I would go with her and that, for her 50th birthday, we … Read More