Magical Munkudil, a little piece of paradise
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I am just coming to the end of a six night stay at Munkudil, an Ayurveda Yoga retreat in a rural part of Kerala, South India. The environment here is sublime. The entire place is founded on ecological principles, as well as being incredibly beautiful and, most unusually for India, very peaceful. The climate here is warm and tropical, but there is generally a gentle breeze that comes across the river to cool us. Elephants often visit the river to … Read More

What type of Yoga is it?
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I cannot tell you how frustrating I find this question! I get asked this a lot, and my response is usually ‘its Yoga’. Which is possibly not that helpful. I know that this question is usually asked in compete innocence. There are so many so called ‘types’ of Yoga being offered that it is no wonder people are confused. So I thought I would try to explain things from my perspective. There are five types of Yoga, these are as … Read More

The four laws and moving on
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I am in the habit of keeping random notes on my phone. Today I found this (I have no recollection where it came from). In India, we teach the ‘Four laws of spirituality’ The first law says, ‘The person who is coming is the right person.’ This means, no one arrives in our lives by chance, all the people around us, who interact with us, are here for something , to make us learn and move forward on every situation. … Read More

Ayurveda! Ayur….what?
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The ancient Indian art, Ayurveda, the ‘science of life’ has now become an integral part of how I function from day to day, hour to hour, and seasonally. I use it for my own health and wellness as well as to assist other people. How did this all come about, how did I begin this journey of self care and self discovery? I will try to explain a little about how it all happened for me and why, as well … Read More

Healing the Heart
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For the heart to need healing it must be broken, right? On some level aren’t all of our hearts broken? Haven’t we all at some point in our lives, from early childhood, experienced disappointment, loss, trust issues, some kind of emotional conflict? All of these things, these emotional happenings, are matters of the heart. We have a choice, to continue through life and allow this to grow, to challenge us on a daily basis, although oftentimes we remain unaware. Or … Read More

An Indian Love Affair
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An Indian love affair, that title will make a few people I know sit up and take interest! But it’s not about anyone in particular, it is about this incredible journey, about falling in love with life again, about maybe for the first time ever in my entire life trusting myself, my own judgement, my own instincts, my intiuition, its about falling in love with myself. It is about being able to say to myself, “yes, you’re doing ok.” I … Read More

Looking within…..or without?
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Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born. (Anais Nin) What’s it all about, the male female relationship? Or any intimate relationship for that matter? And what is it that we are seeking from it? I’ve figured out, in my world at least, that it’s all about needing and wanting love and hugs. The Yoga, gives that feeling when practised … Read More

Yoga, keeping it real
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I was introduced the other day as ‘A yoga teacher, and a person.’ How refreshing. All to often it can feel that because I teach Yoga I am apart from the regular members of the human race and that I should somehow float just above the ground and glide rather than walk as I am so serene and pure. This is not the case at all. If anything at all I feel that I am more human than most. I … Read More

Turn off, Switch on……..
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Imagine a place where the buzz and bustle of todays modern, frenetic pace of the world doesn’t disturb you. Imagine being immersed in an environment which is peaceful, grounding, calming and full of nature. Magical ancient trees, lush green everywhere, the elements of fire, earth, water and fresh air. Delicious wholesome food.Good energy within and all around you. Can such a place exist? Yes it can, and it does. I am not given to advertising, especially within this blog which … Read More

Nomadic and Rootless!
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I am Nomadic and Rootless, the dictionary definitions of these two words are as follows: Nomadic: A person who does not stay long in the same place; a wanderer. i.e. Nomadic people travel from place to place rather than living in one place all the time. Synonyms: wandering, travelling, roaming, migrant, itinerant, migratory, vagrant. Rootless: If someone has no permanent home or job and is not settled in any community, you can describe them as rootless. i.e.These rootless young people have nowhere else to go.…people who refused … Read More

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