2018

September

11 - 28 September

Chef at EcoYoga Scotland

October

Friday 5 - Friday 12 October

Yoga teacher at Amchara UK, Somerset

Saturday 13 October

Ayurvedic workshop and meal for Living Your Yoga, Kenilworth, Warwickshire

Sunday 14 October, Stratford-Upon-Avon, 3-5pm, Yoga Nidra

Take some time out for yourself and to experience the benefits of a healing Yoga Nidra practice.
Yoga Nidra means Yogic Sleep. Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all relaxations, leading awareness through many levels of mental process to a state of supreme stillness. It is a state of conscious Deep Sleep, the semi conscious state between sleeping and being fully awake.
Join us for a whole two hours of relaxing Yoga, deep relaxation (Yoga Nidra) and meditation. Take time for yourself to relax and restore yourself. Enjoy slowly and mindfully stretching the body whist supported by bolsters and cushions, before wrapping yourself up in a soft snug blanket to enjoy a deep relaxation and focused meditation practice.
At Health Kick Academy.
£20 per person, booking is essential, contact Virginia to book.

24 October - 5 November

Chef at EcoYoga Scotland

November

10 November 10am-12 midday Yoga Practice at Yoga Torquay 

Join VIrginia for a full Yoga practice. Asana (postures, to suit level of experience for the group), Pranayama (focused breathwork), Meditation and relaxation.
£15 per person. contact Virginia, booking is essential.

 

10 November 2-6pm, Womens self expression and empowerment. 
At Yoga Torquay

Using creative Yoga practices, storytelling, poetry, Yoga Nidra and the voice Virginia will guide you on a journey to connect with your true self. We will focus on the function of the vagus nerve and also the psoas muscle, both are strongly connected with our emotional wellness, stress responses and psychological health. Practices will also include a focus on the throat chakra (self expression) and sacral chakra (creativity).
This will be a fun workshop, where you will be encouraged to consider what it is to be totally yourself, as well as to be able rest and nurture yourself. The aim is to to help you to feel empowered, creative and inspired, with a confidence to fully express yourself in the world!
Refreshments will be provided. £35 per person, contact Virginia, booking essential.

Special discount offer, book  both 10 November sessions for £40!

 

Wednesday 14 November

I will be available in Devon and the South West UK for Private sessions of Yoga and Ayurvedic massage.
Booking is essential. Please contact to discuss and to book. 

December

2-16 December, Yoga and Ayurveda Retreat in Kerala, South India
This retreat is now fully booked. 

Join Virginia Compton and Trixy Foley on a trip of a lifetime and travel into the heart of the home of Yoga and Ayurveda in Kerala, South India!
Immerse youself in the ancient culture and practices that this incredible country and in particular Kerala has to offer. With a warm tropical climate and superb Ayurvedic treatments you will leave feeling resplendent and revitalised

 

2019

I will be away until March 2019

 

March

Wednesday 6 March

I will be available in Devon and the South West UK for Private sessions of Yoga and Ayurvedic massage.
Booking is essential. Please contact to discuss and to book. 

 

April - July

Chef at EcoYoga Scotland

 

July

Wednesday 10 July

I will be available in Devon and the South West UK for Private sessions of Yoga and Ayurvedic massage.
Booking is essential. Please contact to discuss and to book. 

 

Sunday 14 July

Teaching Ayurvedic module for Devon School of Yoga, Yoga Therapy Training course, Exeter

 

July - November

Chef at EcoYoga Scotland

 

Private Yoga, Ayurveda and cookery lessons

Private Yoga and Ayurveda Wellness assessment and recommendations £45
One to one Yoga session £40 per hour
Private group Yoga session (maximum of 6 people) £50 per hour  
Private cookery lesson
£120 for three hours
Follow up via Skype (initial session must always be in person) £25

Private sessions are available during the months of March, July and November with Skype and email contact in between.
A 50% deposit in advance is required to confirm booking of any session
Please contact to discuss and to book.

Yoga

A one to one or tailored group Yoga session can really enhance the experience when in a regular Yoga class environment. When having a private session the teacher is able to focus fully on your posture, breath and alignment as well as taking into account your individual capabilities. The result is a practice tailored to you as an individual, giving adaptations and experience which you can then use in your personal practice or in a bigger class environment.

Yoga therapy involves working with you on an individual basis to help you to manage your health conditions using Yoga techniques such as postures and breathing. It is similar in approach to wellness coaching. It incorporates some lifestyle advice and discussion on diet and daily routines.

Ayurveda

Ayurvedic wellness assessment is a thorough discussion, analysis and assessment of your general health and wellbeing. Lifestyle changes and recommendations, including appropriate Yoga practices, Ayurvedic diet and routines as well as massage therapy are then suggested for you and tailored to your individual constitution, taking into account any imbalances.

Cookery

Discuss your life experiences with food. Look at what you eat and how you view food and how you eat in your daily life. Consider the changes you wish to make and then learn simple recipes and techniques to bring healthy and delicious whole foods into your everyday routine. This three hour session also requires a discussion one week before hand (via phone or Skype). You will be asked to keep a food diary and to purchase a basic shopping list. I will provide some basic store cupboard ingredients which I use regularly that may be new to you, these will be yours to keep. You will receive a follow up email and recipes maximum of one week afterwards.

Cancellation policy ~ Please understand that when you book a slot I have reserved this time for you. Please give as much notice as possible if you do need to rearrange to enable me to fill the slot. Someone else may be in need of a treatment and it is very frustrating when people don’t turn up or cancel at the last minute!

Therefore if you cancel with less than 48 hours notice you will incur a 50% fee and cancellation with less than 24 hours notice will require you to pay the full cost of the session.

Various dates

I work at various locations throughout the year including: