Tuesdays

10-11am: Gentle Outdoor Yoga

From 19 June until 7 August inclusive
Meet at the entrance to Tessier Gardens. Lindrige Road, St Marychurch.
Advance booking is essential by phoning or texting 07875217970.
Please bring a mat or let me know in advance if you need to borrow one.
This is a very gentle approach and so suitable for those who are new to Yoga as well as those who want to move in a more gentle way. Great for anyone with anxiety or stress and for those for whom a physical practice is more limited due to health issues.
By donation, suggested amount of £5 but please do pay whatever you are able to afford.

2-5pm Massage

630-830pm Yoga and meditation

At a private address in Torquay, details given on booking.

This class is now closed to any new clients. Existing or previous clients please contact to book your place. 

More suitable for those who are happy to follow a flowing practice. Movements will be breath focused and you will be encouraged to reach your full potential in every aspect of this practice with attention to the energy in the physical body as well as the mind. This class will also explore Bandhas and Pranayama, finishing with meditation.

Term dates and costs:
19 June-7 August (8 weeks) £65

Wednesdays

One to one and private group Yoga and Massage. Evening massage appointments available. 

 

Thursdays, Meadfoot Beach, Torquay

730-830am Morning Yoga (last morning session is 6 September)

630-730pm Evening 
Yoga (last evening session is 9 August)

All beach sessions are suitable for all levels of ability and experience. Everyone is welcome!
All payment is by donation, suggested amount of £5 but 
please pay whatever is affordable.
Weather permitting, please 
text to confirm: 07875217970
Please bring a blanket and wear warm things so you are comfortable. By Donation. 

 

August

Friday 24-Sunday 26 August

Wilderfox Wild Women Weekend (full moon)

The sounds, textures and smells of the great outdoors connect us with our deepest roots as a human being and the more time you spend in this environment the more you feel in tune. Fun sessions delivered by an experienced team will inspire and awaken your natural instincts. 
This weekend is a unique combination of connecting with your inner goddess and wild woman using body, breath and movement, meditation and manifestation practices as well as fire lighting, music, outdoor skills and time in nature.
This is an opportunity to be who you really are, no roles, no expectations, be free be yourself.
See Wilderfox for more details.

September 

Yoga Summer/farewell Gathering

This event has been altered as Virginia is moving away from Devon in September 2018 so it will also be a farewell weekend. The cost has also been reduced so I hope that as many of you as possible can make it!

At Wild Pear Coombe Martin, North Devon.

Come and join our community for this fun filled shared weekend in North Devon by the sea!
Bring food to share, help with food preparation, weashing up or share Yoga and massage. Whatever your talent please share it!
There is no schedule as we agree this between this on the first evening but there will be Yoga and other activities throught the weekend. This is not a formal retreat but a relaxed weekend for everyone to emjoy the practices and food offered as well as one anothers company and the great outdoors!
£40 per person, booking and payment in advance essential.

October

Sunday 14 October, Stratford-Upon-Avon

145-245pm, Talk on Ayurveda

Find out about the Indian Holistic health system that is Ayurveda.
Ayurveda means 'science of life' and encompasses use of herbs, diet, yoga and massage.
According to this ancient system we all have a specific 'dosha' or constitutional type which dictates our disease tendencies and so on. By understanding this we can make changes to our lifestyle to keep our selves healthy.
During this free talk you will have the opportunity to complete a short questionnaire and find out your current constitutional state. You can then begin to understand what foods, Yoga practices and massage techniques may be helpful for you.
Ayurvedic 121 consultations and massage therapies will be available in the Stratford area the following week on Saturday and Sunday 20 and 21 October. Contact Virginia on 07875217970 to book. 

3-5pm, Yoga Nidra

Take some time out for yourself and to experience the benefits of a healing Yoga Nidra practice.
Yoga Nidra means Yogic Sleep. Yoga Nidra brings an incredible calmness, quietness and clarity. Yoga Nidra is one of the deepest of all relaxations, leading awareness through many levels of mental process to a state of supreme stillness. It is a state of conscious Deep Sleep, the semi conscious state between sleeping and being fully awake.
Join us for a whole two hours of relaxing Yoga, deep relaxation (Yoga Nidra) and meditation. Take time for yourself to relax and restore yourself. Enjoy slowly and mindfully stretching the body whist supported by bolsters and cushions, before wrapping yourself up in a soft snug blanket to enjoy a deep relaxation and focused meditation practice.
At Health Kick Academy.
£20 per person, booking is essential, contact Virginia on 07875217970 to book.

December

2-16 December, Yoga and Ayurveda Retreat in Kerala, South India
This retreat is now fully booked. We hope to organise a retreat in Sri-Lanka in the winter of 2019. Please keep in contact for more details. 

Join Virginia Compton and Trixy Foley on a trip of a lifetime and travel into the heart of the home of Yoga and Ayurveda in Kerala, South India!
Immerse youself in the ancient culture and practices that this incredible country and in particular Kerala has to offer. With a warm tropical climate and superb Ayurvedic treatments you will leave feeling resplendent and revitalised!

Various dates

I also teach and offer massage at other people's retreats / events on various dates throughout the year: