Be the change that you wish to see

Welcome

I am an independent practitioner, not affiliated to any organisation. I teach Yoga and Ayurveda in the UK and internationally. My passion is to share the ancient philosophies and benefits of Yoga and Ayurveda to help others to find peace of mind and well being in a holistic way in the modern world. To enhance this experience I offer retreats, in depth workshops and individual private and therapeutic sessions, lifestyle advice and therapeutic massage.

I share the practices which I myself practice and of which I have personal experience. Practices offered are varied, adapted for the individual and the group and range from traditional Yoga to Well Woman and Yoga therapy styles as well as Yoga Nidra.

In my sharing of everything I offer I aim to be realistic about life and its challenges and therefore may share some of my own life experiences in order to illustrate how Yoga & Ayurveda can help you to overcome the difficulties and challenges which we can all face on a daily basis.

I incorporate Yoga and Ayurveda myself as part of my everyday life. I love to practice and fully embrace creativity, fluidity and holistic approaches using the physical as well as philosophical aspects of these ancient arts.

Virginia is a fantastic teacher who both encourages you in your practice and understands that just sometimes your body can't do that full posture! She is really knowledgeable and explains the theory behind what yoga is about.

- Sue Mathews -