Being fully human

Life had given me experiences (extreme experiences!) that mean I have to embrace self acceptance and to speak what I feel, or risk regret, which is not an option. Its not easy to do this, but I make myself do it everyday because it now the only way I feel I can now be. Is this  a gift or a curse? I really don’t know. Read More…

Feeling 'deranged'

Vata derangement, in the world of Ayurveda, is a relatively common phenomenon, It is not something I had ever experienced, until now.

Ayurveda is the ancient Indian ‘science of life’, a system that looks at individuals holistically and using the elements to put together individual constitutional types known as ‘Doshas.’ Read More…