Be the change that you wish to see
Massage and therapies inspired by Ayurveda are totally holistic and aim to help to rebalance you and leave you with a sense of relaxation, rejuvenation and well being.
Ayurveda treats the whole body, mind and emotions. The rhythmic motion of the massage helps with muscle and joint stiffness and mobility. Blood circulation is increased and the removal of toxins from the body is accelerated. Other treatments aim to soothe and relax as well as to calm and focus the mind. It is said that the Ayurvedic system provides the most comprehensive therapeutic structure for massage in the world.
After a discussion about your health and well being your treatment will be completely holistically tailored for you as an individual and will aim to leave you feeling balanced, relaxed and refreshed. The oil used is warm sesame oil, Ayurveda uses more oil than western massage methods. The oil will be warm. Following the treatment you will have time to rest and relax.
- Treatments available include -
Full body oil massage (Marma Abhyanga) £55 (60 minutes)
Head neck & shoulder massage (Shirobyangha) £30 (30 minutes)
Invigorating oil massage with herb bundles (Pinda Sweda) £55 (60 minutes)
Rose honey massage £55 (60 minutes)
Oil pouring on forehead (Shirodhara) £40 (45minutes)
- Treatments Packages -
Vasti (targeted treatment for specific pain and discomfort)
£50 for one session or 4 sessions £180 (45-60minutes per session).
This is a very beneficial treatment specific for lower back pain, sciatica, herniated and ruptured discs cervical pain, stiff neck, whiplash, migraines, knee pain, upper back discomfort or knee problems. A well made of dough from gram flour, is placed over the problem area and filled with warm oil heated and kept on the site of discomfort for a specific period of time. This helps to soften the rigid, tight and hard tissue which results in circulation and mobility of the affected area as well as easing nerve pain.
Once the dough dam is removed a massage is given to help deepen the overall effect of the treatment. A course of a minimum of four treatments is recommended.
The vasti treatments available are Janu Vasti (knees), Kati Vasti (Lumbar spine), Greeva Vasti (cervical spine) and Prishta Vasti (whole spine).
Complete relaxation and rejuvenation. £108 (2 hours)
Full body oil massage (Abhyanga), Shirodhara and face massage.
Complementary digestive tea to rebalance.
Stress and sleep surrender. £108 (2 hours)
Full body oil massage (Abhyangha), Shirodhara and Yoga Nidra.
Take away sleep advice sheet incorporating Ayurvedic principles.
Complementary sleep tea. to further relax and unwind.
Tension tamer £108 (2 hours)
Seated head massage, Invigorating oil massage with herb bundles, buttermilk shirodhara
Complementary golden milk sample pack for calming and soothing.
Covid Massage Treatment protocol:
• Please do not attend if you have any covid symptoms or are in any way unwell.
• Please do not arrive early. I will meet you at he gate on arrival.
• Please attend alone.
• Alcohol hand rub as well as soap and water are available for you to wash you hands.
• All towels, blankets and the massage equipment (including the bed) is cleaned for each new person and cleaned between appointments.
• I will wear a mask throughout your treatment and will not offer any facial contact treatment options.
Thank you for your patience and co-operation during this time. I hope that you will enjoy your treatment.
I have had massage and shirodara treatments with Virginia
which have been amazing - leaving you so relaxed and stress free...
I would definitely recommend yoga, massage and shirodara with Virginia.
- Karen, February 2020 -
Cancellation policy ~ Please understand that when you book a slot I have reserved this time for you.
Please give as much notice as possible if you do need to rearrange to enable me to fill the slot. Someone else may be in need of a treatment and it is very frustrating when people don’t turn up or cancel at the last minute! Therefore if you cancel with less than 48 hours notice you will incur a 50% fee and cancellation with less than 24 hours notice will require you to pay the full cost of the session.
You can also find me listed on Find a Therapy