NEW POST!
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We are all presently residing, to one extent or another, in a liminal space. The Cambridge dictionary definition of liminal is “between or belonging to two different places, states, etc. the liminal state between waking and sleeping.” So we are in ...

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Someone recently asked me why I don’t play music when we practise together, and also if I could cut back the philosophy content and chat a little less perhaps? I explained politely that if this is what they wanted from their practice that’s no problem, ...

Offering a Lotus Flower
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I cannot tell you how frustrating I find this question! I get asked this a lot, and my response is usually ‘its Yoga’. Which is possibly not that helpful. I know that this question is usually asked in compete innocence. There are so many so called ...

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I am in the habit of keeping random notes on my phone. Today I found this (I have no recollection where it came from). In India, we teach the ‘Four laws of spirituality’

  • The first law says, ‘The person who is coming is the right person.’ ...
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I was introduced the other day as 'A yoga teacher, and a person.’ How refreshing. All to often it can feel that because I teach Yoga I am apart from the regular members of the human race and that I should somehow float just above the ground ...

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Samsara, the cycle of never ending existence. Birth death and rebirth, and all the stuff in-between. Thats what this blog will be all about….life, and more besides. Written from my own experiences and thoughts, pondering on life and including Yoga, ...


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