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Someone recently asked me why I don’t play music when we practise together, and also if I could cut back the philosophy content and chat a little less perhaps? I explained politely that if this is what they wanted from their practice that’s no problem, ...

Munnar in Kerala
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I am just coming to the end of a six night stay at Munkudil, an Ayurveda Yoga retreat in a rural part of Kerala, South India. The environment here is sublime. The entire place is founded on ecological principles, as well as being incredibly beautiful ...

Offering a Lotus Flower
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I cannot tell you how frustrating I find this question! I get asked this a lot, and my response is usually ‘its Yoga’. Which is possibly not that helpful. I know that this question is usually asked in compete innocence. There are so many so called ...

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I am in the habit of keeping random notes on my phone. Today I found this (I have no recollection where it came from). In India, we teach the ‘Four laws of spirituality’

  • The first law says, ‘The person who is coming is the right person.’ ...
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The ancient Indian art, Ayurveda, the ‘science of life’ has now become an integral part of how I function from day to day, hour to hour, and seasonally. I use it for my own health and wellness as well as to assist other people. How did this all come ...

Painted Heart
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For the heart to need healing it must be broken, right?On some level aren’t all of our hearts broken? Haven’t we all at some point in our lives, from early childhood, experienced disappointment, loss, trust issues, some kind of emotional conflict? ...


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