A long term Yoga student of mine, following the recent ‘lock down’ contacted me to say that, (as have many of us, during this peculiar process) she had done a lot of inner reflecting and soul searching and had, as a result, converted to Christianity. ...
Kathmandu, the Nepalese Shangri-la city of dreams.
I share many practices that I learned whilst in Kathmandu, not least gratitude meditation and metta bhavana (loving kindness), as well as the ‘prostration’ version of the sun salute that I ...
Someone recently asked me why I don’t play music when we practise together, and also if I could cut back the philosophy content and chat a little less perhaps? I explained politely that if this is what they wanted from their practice that’s no problem, ...
I am just coming to the end of a six night stay at Munkudil, an Ayurveda Yoga retreat in a rural part of Kerala, South India. The environment here is sublime. The entire place is founded on ecological principles, as well as being incredibly beautiful ...
I cannot tell you how frustrating I find this question! I get asked this a lot, and my response is usually ‘its Yoga’. Which is possibly not that helpful. I know that this question is usually asked in compete innocence. There are so many so called ...