It is seen as something that generally happens when we get colds and flu in the winter months. It doesn't have to be like this! You can stay healthy all winter long using some simple Ayurvedic lifestyle practices. In Ayurveda as the seasons change ...
In Ayurveda, although we are all unique with our different dosha (constitutional) types (see previous blogs for more details), there is a recommended daily routine, called Dinacharya. It is suggested that everyone follows this daily ...
Life is a dance of energy, from birth to death and everything in between we are constantly, consistently shifting and changing our physical form as well as our psychological and emotional states. In Ayurveda we view this process by using the five elements ...
This is the first in a series of articles where I will share with you various aspects of Yoga and Ayurveda practices and philosophy. In time I will offer a whole series on all the different aspects of these ancient arts.
