Ayurveda & Yoga Therapy

Cyclical Wellness with Virginia Compton.

Sharing the ancient arts of Ayurveda and Yoga to help you find balance in your body and mind using this holistic healing approach in the modern world.

Courses & Retreats

Embrace wellness and live your best life.

From online courses, workshops and long weekend retreats in Devon, UK, to ten-day retreats in Kerala, South India.

Step away from ordinary everyday life for a while, and let us support and nourish you in whatever way you need.

Thank you for bringing me back to myself. Your Yoga practice was restorative, intuitive, calming and challenging. I’ve done Yoga many times before, but now I feel I understand Yoga and myself.

Natasha, March 2019

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“Ayurveda uses cyclical wisdom, natures  cycles of the sun and moon, day and night, shifting seasons, life stages and the body and minds natural rhythms and cycles.”

Virginia Compton

Treatments & Consultations

Prevention is better than cure but Virginia will also work with any presenting health issues that arise.

In Ayurveda we work with the elements and ‘doshas’ which indicate your past and present constitutional state as well as your disease tendencies.

Virginia is an amazing therapist. She is very professional and has helped me to reduce pain from an arthritic hip with vasti treatments. She also helped me with long standing sleep difficulties by a 2 hour shirodara session- that was sublime!

Julia, March 2022

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GET THE BOOK

Sattvic Soul

Everyday Wellness Wisdom

This colourful and engaging book includes practical lifestyle tips, delicious recipes, simple meditation practices, straightforward cleansing and fasting plans and much more.

Choose what feels right for you right now, take a section at a time, or go for the whole lifestyle transformation. Whatever you prefer to do this guide will support and inform you upon your wellness journey.

Book Reviews

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“I view Yoga as a therapeutic tool and use it in client sessions to balance the body and mind.”

Virginia Compton

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About Ayurveda & Yoga

Yoga and Ayurveda are sister sciences and it is recommended that they are always practised alongside one another.

From online courses, workshops and long weekend retreats in Devon, UK, to ten-day retreats in Kerala, South India.

Step away from ordinary everyday life for a while, and let us support and nourish you in whatever way you need.

My Ayurvedic consultation with Virginia felt like a chat with an old friend. Her consultation report was thorough and she responded to all of my concerns. It’s really interesting to find different ways of approaching your life and diet!

Amanda, 2020

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Latest Insights from Virginia

Latest news and insights from Virginia Compton

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