Be the change that you wish to see

- Current Schedule -

Mondays 6pm – 7pm  Meditation and Yoga Nidra online

Once a week meditation online via Zoom.
Join me for a gently guided meditation followed by Yoga Nidra. You will need a comfortable space to sit and lie and feel at ease. 
Blankets, cushions and anything else you need to feel completely relaxed are also very welcome! 
Suitable for everyone regardless of age or ability. Payment is by donation via PayPal or BACS. 

Thursdays 6pm – 7:30pm Yoga and relaxation online

Once a week Yoga online via Zoom.
A gentle, stress relieving and grounding practice to bring you into the present moment. Take some time out to just be. 
Session will include gentle movement to ease out physical tensions, breath work and relaxation. 
Suitable for everyone regardless of age or ability. Payment is by donation via PayPal or BACS.

Please ensure that you let me know about any physical or emotional health issues prior to attending.
As this is an online session you need to be happy take responsibility for yourself. Do not go beyond what feel right and comfortable for your body. Should you be unsure of anything then please ask. I am available for discussion at any time by messaging on here. I look forward to welcoming you!

- Contribute -

Payment is by donation but there is no expectation that you pay if you are unable to afford it at the moment. Via PayPal is easiest, using the button below.
(PayPal allows you to pay with your credit card if you do not have an account set-up. )