Autumn 2022

Tuesday 20 September 630-9pm at No4 Station Yard, Ashburton, Devon

Join Virginia for this evening of self care. Using Yoga and inspired by Ayurveda, all practices will be adapted for the needs of the group and will be accessible for everyone. The Equinox is a time of equal day and night, dark and light. We will honour these energies by creating a balance in the bodymind with Yoga, breathwork and Nidra (deep relaxation).

Autumn is a time of releasing and letting go. You will be encouraged and supported in releasing tension, softening and resting.

Ayurveda gives us guidance on how to self care at the shift of seasons. Virginia will share information on cleansing, the benefits of these practices, and how this is incorporated into our daily life.

Sliding scale payment from £9-£27, please pay what you can afford. Please contact Virginia to book.

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