Autumn 2022

Sunday 13 November 2-5pm at Yoga Torquay

This creative and exploratory workshop uses the pelvis, female anatomy and the energetic aspects of this place to enjoy nurturing and nourishing movement.
We will experience how we can engage and relax at the same time to give strength and stability to the low back and sacrum whilst allowing the energy to flow freely.

During this afternoon workshop we will explore

  • Pelvic anatomy
  • Energy focus for the pelvis and low back
  • Intuitive and nourishing moment for the pelvis, hips and lumbar spine
  • Structure and support of the pelvic floor
  • Gentle practice of yoga bandhas (locks) and pranayama
  • Opportunity for discussion, sharing and Q&A

The cost of this afternoon workshop is £22 Booking is essential and is directly with Yoga Torquay

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